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Optimal dental hygiene, how to do it properly

Optimal dental hygiene, how to do it properly

Dental care tips: Regular and correct brushing prevents bad breath

Inadequate dental care is the most common cause of bad breath. Food residue, particularly in between the teeth (interdental spaces), plaque and tongue coatings provide putrefactive bacteria with plenty of living environments and food which helps them to multiply freely. In the process of the bacteria being produced, their waste gases intensify: the oral flora is disturbed, allowing the breath to smell unpleasant.

So what is correct dental care and what further measures can be taken to eliminate putrefactive bacteria, therefore preventing impending bad breath (halitosis)?

Brushing your teeth once a day is not enough

According to research, many people do not clean their teeth enough and / or not correctly. There is evidence for this statement, for example, the fact that on average a person in Germany only uses four to five tubes of toothpaste each year. The actual amount necessary according to expert opinions, is seven tubes per person per year.

You can also see similar disparities in dental care when it comes to:

Woman holding a toothbrush and toothpaste in her hand
  • Toothbrushes – recommended that you change them at least every three months
  • Interdental toothbrushes – recommended that you change them every week if you use them on a daily basis
  • Dental floss – 50 centimetres per use

In reality, the use of these teeth cleaning materials is frequently far below the recommendations. Daily brushing is the basis for healthy teeth and gums. This is something that all dentists agree upon. Teeth should be brushed at least twice a day, or even better three times a day: in the morning, at midday and in the evenings (after the main meal times; breakfast, lunch and dinner).

However, people also play fast and loose with the time spent brushing their teeth: Above all in the evenings, when brushing your teeth is particularly important, many people brush their teeth for less than a minute even though you should brush them for at least two.

Regular and correct brushing prevents bad breath

You should not brush your teeth straight after consuming acidic foods or drinks, like an orange, for example. In this case, anyone that doesn’t wait for at least 30 minutes to an hour between eating or drinking and brushing their teeth, risks brushing away any tooth enamel which has been affected by the acids.

The four cornerstones of perfect dental care

There are four key tools to be used for proper oral hygiene:

  • Toothbrushes,
  • toothpaste,
  • dental floss and
  • a tongue scraper.

If you don’t want to use dental floss, you can fall back on interdental toothbrushes or dental sticks.

There has been a lot of discussion about choosing the perfect toothbrush for cleaning teeth. There are studies which have confirmed that electric toothbrushes are the most successful in terms of plaque removal. However, electric toothbrushes are not suitable for everyone. For example, they aren’t really recommended for use by small children.

Anyway: Electric toothbrushes reduce brushing time to two minutes, you need three minutes with a manual toothbrush to achieve a comparable result. Either way: In any case, care must be taken to ensure that softer bristles are used. Hard bristles lightly scratch the tooth enamel and damage the gums.

Oral douches can supplement tooth brushing but should not replace it, under any circumstances. There is no way around using a toothbrush.

The daily cleaning ritual – Hand movements should stay the same

You should always brush your teeth with the same hand movements, as only then will you remember it as a daily routine. To begin, rinse your mouth with clear water. The water should move in between and around your teeth. Brushing with a toothbrush should be done following the C-O-I order: Chewing surface, outside surface, inside surface – always go from red (gums) to white (tooth) in circular movements (electrical toothbrushes do this automatically).

Woman brushing her teeth

Of course, the perfect tooth brushing method also needs to be accompanied by the right toothpaste: It should contain fluoride and not be too abrasive (sanding effect), to ensure that the tooth enamel is not damaged.

As most bacteria settle on the rough surface of the tongue, like the bacteria that cause dental caries for example, cleaning the tongue after brushing your teeth is now widely accepted and is particularly important when it comes to dealing with bad breath. The process is very simple: The tongue is “wiped” with a tongue scraper or teaspoon, always from back to front. During and after the cleaning process, the tongue cleaner is cleaned with water.

Important for dental care: Also brush interdental spaces everyday

Interdental toothbrushes, dental floss or dental sticks should be used at least once a day – preferably in the evening, before or after you brush your teeth for the last time that day. Which dental floss you prefer to use depends on you personally and the individual preferences that you have discovered through testing different types. It doesn’t matter if it is waxed or unwaxed, flavoured or not, by the meter or already strung on special holders, the most important thing is the method that you use to use the floss.

However, you still need dentists and professional teeth cleaning

Even if you clean carefully and regularly, you can only reach around 70 percent of the tooth's surfaces. The remaining 30 percent can only be reached by professionals: Dentists or dental hygienists. The Bundeszahnärztekammer [The German Dentists Association] recommends that you get your teeth cleaned professionally every six months. There are also patients who may require professional dental care at shorter intervals. Professional teeth cleaning is not a cosmetic measure but a fundamental part of caries prophylaxis.

Particular care must be taken to avoid caries and bad odours if you wear braces or retainers. Your dentist will give you more specific information about this subject.

Important: Whilst, for the most part, private health insurance covers the cost of professional teeth cleaning, people with state health insurance must pay for this procedure out of their own pocket. However, most supplementary dental insurance also covers the costs for this professional dental care.

Learn more about bad breath and mouth odour here.

What you eat also plays a role when it comes to bad breath and dental care. The notorious smells of garlic and onions are particularly problematic.

Stozzon Chlorophyll-Dragees against bad breath and body odour. Active ingredient: Chlorophyll copper complex, sodium salt. Field of application: Traditionally used for the prevention of bad breath and body odour. If any other symptoms appear, you should consult a doctor. Warning: Contains sucrose (sugar) and lactose. To find out about any risks and side effects, read the package leaflet and ask your doctor or pharmacist.